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Keep busy to help distract you until the urge to smoke goes away

Long-lasting phlegm may be linked to: Smoking Chronic bronchitis Ongoing allergies Asthma COPD Bronchiectasis Recurrent infections Gastroesophageal reflux Note: Persistent phlegm should be taken more seriously when it is accompanied by symptoms such as weight loss, shortness of breath, chest pain, fatigue, or repeated infections

These results showed that the Tips smoking cessation campaign was effective in helping people quit, improving health, and reducing health care spending

At the start, 44 percent said they lived with a smoker, while 53 percent said they inhaled secondhand smoke at work