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Your oral health is an essential part of your overall well-being, and prioritizing it can lead to a happier, healthier future
In otherwise healthy people, these measures may be enough to manage acid reflux, without the need for meds: eating small meals 3 to 4 times a day elevating the head more during sleep not eating 23 hours before bed avoiding citrus juices, tomato juice, and other acidic drinks, which can irritate the lining of the esophagus avoiding acidic, spicy, and fatty foods, including full-fat cows milk avoiding carbonated, caffeinated, and alcoholic drinks not eating mint or mint-flavored foods avoiding chocolate maintaining a moderate weight not wearing tight clothes not smoking Medication OTC and prescription medicines can neutralize or reduce stomach acids, relieving the symptoms of acid reflux, including a sore throat
:) The lead actor was the harder-than-nails film noir guy Frank Lovejoy, who felt angst as his teen aged son was forced to defend himself in school with his fists because his father was a
