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Limit your workouts to indoor gyms and sports centers

Studies show whitening can cause: Tiny surface rough spots and pores Mild erosion depending on the strength of the whitening product A temporary decrease in enamel hardness that usually improves with saliva production These small changes make your teeth more open to new staining substances, especially from smoke, coffee, or wine

We reviewed the Tobacco Control Program (TCP), the Oral Health Program (OHP), and Stop Tobacco Access to Kids Enforcement (STAKE), all of which we highlight and describe in Figure 2

Researchers analyzed the chemicals exhaled after participants took 10 puffs of a vape pen or cigarette