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So if experience tells you that caffeine keeps you awake (caffeine blocks the effect of adenosine on the brain - read here about adenosine and sleep) our suggestion is to have your last coffee just after lunch for a better nights sleep (and watch the total amount of caffeine you consume)

According to critics of the tobacco industry, the practice of under-shifting is part of a wider problem of cigarettes and other combustible products remaining highly lucrative for their producers