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It is one of the most common evening tea choices for that reason, and its naturally calming flavour makes the ritual itself part of the wind-down

The symptom cluster of withdrawal usually includes: Irritability and mood swings Trouble concentrating Sleep problems (insomnia, vivid dreams) Increased appetite Strong cravings triggered by routine cues (like seeing friends vape) From a neuroscience perspective, these symptoms make sense

Reports found that smokers today are more likely to develop lung cancer than those who smoked 50 years ago, as 70 chemicals in cigarette smoke are known carcinogens

The safest course is to stop smoking or, better, never to start