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Eat slowly in order to not overstuff yourself Eat smaller meals Dont exercise immediately after eating Dont bend over immediately after eating Drink warm caffeine-free drinks, such as herbal tea Leave 3-4 hours between having a meal and going to bed or lying down Other steps that can help alleviate your heartburn include: Lose Weight A sedentary lifestyle, obesity and nighttime heartburn or GERD symptoms are some of the major factors associated with serious esophageal and extraesophageal issues of heartburn (x)

Check Your Knowledge Forms of Caffeine and How it is Consumed Most people ingest caffeine from the drinks they consume

Bigger JT Jr, Fleiss JL, Steinman RC, Rolnitzky LM, Schneider WJ, Stein PK

At his bedside, McMichael was draped in his gold Hall of Fame jacket and surrounded by loved ones