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Key Benefits & Features Nicotine patch helps prevent the urge to smoke and relieves the anxiety, frustration, irritability and restlessness associated with smoking cessation Quit smoking aids feature Extended Release SmartControl Technology that steadily delivers nicotine all day long to help manage nicotine cravings Patches release nicotine that is absorbed through the skin for a full 16 or 24 hours Use 7mg nicotine patch stop smoking aids after you complete Step 2 to help your quit stick Clear patches are discreet and easy to apply Complete the entire quit program along with behavioral support to increase your chances of success

Some of them include: Avoiding irritants: Stay away from spicy foods, alcohol, caffeine, and acidic foods or drinks that are known to irritate the stomach

These chemicals can kill healthy cells, reduce the effectiveness of your immune systems response, and create an environment thats more favorable to harmful bacteria

I know that if I commit to it I can quit