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According to the American Heart Association, the maximum amount of added sugars you should eat per day are as follows: Women : 100 calories per day (25 grams or 6 teaspoons) Men : 150 calories per day (37.5 grams or 9 teaspoons) Now, keep in mind this figure is still pretty high, especially when you consider that most natural foods aside from fruit and honey dont contain a lot of concentrated sugar

The event was attended by regional and international stakeholders and focused on the pressing challenges facing the sector

These chemicals are responsible for a substantial increase in the risk of developing lung cancer

Research has shown that it helps with dandruff relief, and that the plant compounds may also help promote healthier hair