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What now for clinical practice?', published in February 2026, participants in a vaping group were three times more likely to achieve continuous abstinence from smoking, with a 28.4 percent success rate, compared to a nicotine replacement therapy group at 9.6 percent

They analyzed and compared bronchial biopsy samples and blood samples of male heavy smokers (n = 104) against their age and body mass index (BMI)-matched non-smoking counterparts (n = 94) in Erbil, Iraq

What to Avoid: Secondhand smoke from cigarettes, cigars, or pipes Industrial areas or construction zones with heavy dust and particulates Scented candles and cleaning chemicals, which release lung-irritating VOCs Conclusion Quitting smoking is a monumental step towards better health, and supporting your lungs through natural detoxification methods can accelerate healing and improve quality of life

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