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2015 June 15 [doi:10.1001/jamainternmed.2015.2398])

Before casting their vote, some trustees said they enthusiastically support the new change or are 100 percent in favor of it

Not eating large meals before bed Exercising regularly Limiting screen time before bed (blue light from electronics has the potential to disrupt sleep) If you're using a nicotine patch, remember to take it off an hour before you plan to go to bed, as sometimes nicotine may impact sleep Weight gain: What to do