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The idea that we should postpone hunger satisfaction until a preset, time called lunch or dinner is, from a scientific point of view, extremely bizarre, not to mention the fact that our meals today contain a mix of highly refined, chemicalized foods, for which we are entirely unprepared, consumed in gargantuan quantities

If you do something now and get a reward right away, that gratification has a greater effect on behavior than if you receive the reward in three days or three years, explains in a video call with SMC Spain Josep M Suelves , head of the Service for the Prevention and Control of Smoking and Injuries at the Public Health Agency of Catalonia

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When attempting to quit, these emotional triggers can become even more intense, highlighting the need to find alternative strategies for emotional well-being