Some examples of foods that contain FODMAPs include: Vegetables: Cauliflower, asparagus, mushrooms, beetroot, split and sugar snap peas Fruits: Apples, bananas, lychees, cherries, apricot, avocados, plums and pears Beans: Baked, lima, mung, and red kidney beans Dairy: Milk (cows and goat), yogurt, cream, and buttermilk Natural Sweeteners: Honey and agave Sweeteners: Xylitol and sorbitol Drinks: Rum, beer, and wine if more than one glass Foods containing wheat These foods could be why you experience bloating after eating anything, even fruits and vegetables (1)
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Compared to people whove never smoked, those who smoke are nearly twice as likely to develop prediabetes
Stead L F, Perera R, Bullen C et al