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"So I'd like to make an appeal if you're thinking about e-cigarettes, please get the facts, the evidence is here." New evidence to 'inform policymakers' Chief Medical Officer Professor Paul Kelly echoed Professor Kelso's message, emphasising that vaping products did not help existing smokers quit

By acknowledging the detrimental effects of smoking on sleep architecture, recognizing nicotine's role as a stimulant, and understanding its connection to respiratory issues and sleep disorders, individuals can take steps towards a healthier sleep routine

Of course, drinking too much of any type of alcohol can result in a headache as part of the collection of symptoms known as a hangover

Most smokers want to quit