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Medline:27116918 doi:10.1016/S0140-6736(16)30272-0 85

Inactivity eventually impairs the immune system, causes frequent inflammations and is maybe the reason behind other chronic diseases, according to a study conducted by the American Journal of Preventive Medicine in 2012.[8] Including at least 30 minutes of exercise in your regimen is one of the best ways to keep your immune system up and running.[9][10] Anxiety he behavioural states and the central nervous system (CNS) have a complex relationship with the immune system of the body