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What Helps the Body Adapt After Quitting

Nicotine withdrawal can be uncomfortable and cause the following symptoms: Irritability and restlessness Headaches Sweating Lowered mood Anxiety Tiredness or grogginess Trouble concentrating and thinking clearly Increased appetite and hunger Sleep disturbances or trouble sleeping Intense cravings for nicotine and e-cigarettes [10]

One study published in the journal Gastroenterology found that e-cigarette use was associated with increased symptoms of acid reflux, as well as a decrease in esophageal function

[138] She identified Swift and Lana Del Rey as her key music influences because of their storytelling and the relatable, vivid imagery in their lyrics