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Paul, Minnesota, has been a toxicologist for almost 30 years and has published a number of academic papers on environmental toxicology

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NHS patient information on gastritis and indigestion commonly advises individuals to: Eat regular, smaller meals rather than large, infrequent ones Avoid known irritants such as spicy foods, alcohol, caffeine, and acidic foods Avoid going long periods without eating , as an empty stomach can increase acid-related discomfort Take prescribed medications such as PPIs or H

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