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Most people who do juice cleanses frankly arent eating enough solid food to meet their nutritional needs, Dr

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sunflower seeds) 1/2 cup grated pepper jack cheese, or more to taste Tortilla Strips for Salads (I like Fresh Gourmet Santa Fe Style) Creamy Avocado Salsa Dressing 1 small avocado, peeled and sliced 1 small jalapeno, seeded, deveined and roughly chopped (optional) 1 garlic clove, peeled 1/4 cup loosely packed cilantro 1/4 cup sour cream (may sub.plain Greek yogurt) 1/4 cup salsa (medium for more of a kick) 1/4 cup milk juice from 1 lime 2 tablespoons olive oil 1/2 teaspoon sugar 1/4 tsp EACH salt, ground cumin 1/8 tsp EACH pepper, smoked paprika Hot sauce to taste (optional) Optional Chicken Ideas Instructions Add all of the Creamy Avocado Salad Dressing ingredients to a blender and blend until smooth, scraping the sides down as needed