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Common adverse effects include irritant contact dermatitis, scaling, and itching, often attributed to the propylene glycol component, which can lead to poor patient compliance

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B12 supplements are known to play a crucial role in maintaining healthy nerve cells, which are essential for cognitive function

For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement