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For regular drinkers (3+ drinks per week), daily NAC (600mg) or alpha-lipoic acid (300mg) supports baseline glutathione synthesis without suppressing endogenous production, and both have been studied in chronic alcohol use populations with positive hepatoprotective outcomes

"L-carnitine supplementation improves physical performance in older adults: a systematic review and meta-analysis." J Gerontol A Biol Sci Med Sci

It is also involved in the removal of toxic compounds from cells, preventing their accumulation

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