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Acetyl-L-Carnitine: Neural and Cognitive Support Acetyl -L-carnitine (ALCAR) crosses the blood-brain barrier, delivering its acetyl group for neural energy production, acetylcholine synthesis, and incorporation into neurotransmitters like glutamate and GABA

This pro-neurogenesis signaling appears to be initialized in early neuroprogenitors to promote the neuronal fate

In contrast, there are only four fat-soluble vitamins, which dissolve in oil (liquid fat)